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Title | Instructor | Time | Level | ||
---|---|---|---|---|---|
Super Stomachs | Joanie Greggains | 15 min | |||
Phenomenal Abdominal |
Joanie Greggains | 30 min | |||
Weight Watchers | 30 min | X 3 tapes | |||
2000 series Steel | Tamilee Webb | 50 min | X 5 tapes | ||
2 | The Firm 1 | 60 min | aerob/weight | varying | |
2 | The Firm 2 | 60 min | aerob/weight | varying | |
The Firm 3 | 60 min | aerob/weight | varying | ||
The Firm 4 | 45 min | aerob/weight | varying | ||
The Firm 6 | 48 min | varying | |||
The Firm Tortoise | 60 min | varying | |||
3 | Buns and Thighs | Kathy Smith | 60 min | Step | varying |
2 | Step Aerobics | Kathy Smith | 60 min | Step | varying |
Sweat Express | Kari Anderson | 60 min | Dance Aerob. | Intermed | |
Step Right Up | Charlene Prickett | 60 min | Basic Step | Intermed | |
Buns of Steel I | Greg Smith | ||||
Energy Sprint | Karen Voight's | 80 min | Step/toning | advanced | |
Power Step Reebok | 40 min | Step workout | advanced | ||
Circuit Training | Keli Robert's | 60 min | Circuit step | ||
2 | Step Reebok | Gin Miller | 40 min | Step | intermed |
Step Ahead | Candace Copeland | 45 min | Step | int/adv | |
Serious Curves | Charlene Prickett | ||||
Arms of Steel for | Men | ||||
Abs of Steel Tamilee Webb | |||||
Energy Sprint Karen Voight | 80 min | Step | Mixed/adv | ||
Two the Max Kari Anderson | 40 min | Hi-lo/step | Advanced |
$_$_TABLE_BORDER 12 $_$_TABLE_CAPTION Ooo! what a lovely table caption $_$_TABLE_CELLSPACING 10 $_$_TABLE_CELLPADDING 2 $_$_TABLE_BGCOLOR AntiqueWhite $_$_TABLE_BORDERCOLOR Black $_$_TABLE_HEADING_ROWS 1 $_$_TABLE_HEADING_COLS 1 Title Instructor Time Level Super Stomachs Joanie Greggains 15 min Phenomenal Joanie Greggains 30 min Abdominal Weight Watchers 30 min X 3 tapes 2000 series Steel Tamilee Webb 50 min X 5 tapes 2 The Firm 1 60 min aerob/weight varying 2 The Firm 2 60 min aerob/weight varying The Firm 3 60 min aerob/weight varying The Firm 4 45 min aerob/weight varying The Firm 6 48 min varying The Firm Tortoise 60 min varying 3 Buns and Thighs Kathy Smith 60 min Step varying 2 Step Aerobics Kathy Smith 60 min Step varying Sweat Express Kari Anderson 60 min Dance Aerob. Intermed Step Right Up Charlene Prickett 60 min Basic Step Intermed Buns of Steel I Greg Smith Energy Sprint Karen Voight's 80 min Step/toning advanced Power Step Reebok 40 min Step workout advanced Circuit Training Keli Robert's 60 min Circuit step 2 Step Reebok Gin Miller 40 min Step intermed Step Ahead Candace Copeland 45 min Step int/adv Serious Curves Charlene Prickett Arms of Steel for Men Abs of Steel Tamilee Webb Energy Sprint Karen Voight 80 min Step Mixed/adv Two the Max Kari Anderson 40 min Hi-lo/step Advanced